Classes for all moods and all abilities 

 

PILATES

Pilates improves strength, mobility, posture, balance and flexibility. It works on strengthening the core, as well as lengthening of the muscles, and full body conditioning. The benefits are endless and the movements are constantly progressive. 

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POWER UP

High paced CIRCUIT training. Exercises, layout and timings often varied, but the intensity stays high. Be prepared to walk out very sweaty.

 

HIIT HYPE

30-minute TABATA using functional & cardio-based exercises to push you in a short space of time.

 

LEGS BUMS TUMS

A high intensity, low impact workout that will burn and build your glutes. With concentrated focus on the lower body and core. Be prepared for squats, lunges, jumping jacks and hip thrusts in a high energy fitness routine.

 

KETTLEBELLS 

Kettlebell based workout targeting multiple muscle groups in one session. Improve strength, power and cardiovascular fitness.  

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30 FIX

A 30-minute moderate intensity circuit-based class suitable for all abilities. An all round, full body fitness and conditioning class!

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TAI CHI

Taught in the Shibashi style, Tai Chi is a set of 18 moves put together in a Qigong flow to maintain good health and well-being. The body flows with the breath and, once learned, the moves become a form of moving meditation. 

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