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Your Complimentary Classes

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Classes are inclusive in your membership and open to members only.

All classes are held in our Wellness Studio or

fully air-conditioned gym suite. 

 

Not a member? Well why not remedy that by joining us today!

ALL CLASSES ARE FOR ALL ABILITIES

 

WARRIOR

High paced CIRCUIT training. Exercises, layout and timings often varied, but the intensity stays high. Be prepared to walk out very sweaty.

 

KETTLEBELLS

30-minute kettlebell workout. Variety of moves targeting strength, balance and cardiovascular fitness.

FAST BLAST

30-minute TABATA using functional & cardio-based exercises to push you in a short space of time.

 

GLUTE BURN

A high intensity, low impact workout that will burn and build your glutes. With concentrated focus on the lower body and core. Be prepared for squats, lunges, jumping jacks and hip thrusts in a high energy fitness routine.

 

YOGA

Focusing on strength, flexibility and posture. Yoga is the perfect exercise routine to improve wellbeing.

 

SPIN

Coming soon, watch this space!

Get Fit   | Get Healthy  | Get Happy
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